Voice Recording Supplies: a voice recording device Directions: Turn on the voice recordings and say everything you’ve ever wanted to say...

Journaling Excercise About tapping into your Inner child Dominant hand is your “normal self” non dominant hand is your “inner child”...

These tools are about meditation, journaling, and animism. Connecting with your Inner child can be a really vital part of your...

In the writing "Grief as Practice", Larissa Kaul introduces the concept of a “backlog” or “unmetabolized emotional pain”, what a grief...

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In western psychology, the term “Shadow '' comes from studies of the human psyche made by Psychoanalytic Carl Jung, a student of Sigmund...

Art is Ceremony Art is Ritual Art is about coming to terms with the mystery of life There is no wrong way to do art Make weird art....

"I am my body!" (1962, Merelau-Ponty's integrative work on embodied perception, p. 198) "Our bodies are our sacred instruments that allow...

This is under the category of energy awareness because it is about where you put your attention. The Power of Self-Celebration: In the...

"Where Attention goes, Ener gy flows" James Redfield Energy Awareness (as defined by Teeni Dakini): Our bodies are our instruments which...