Relaxation Meditation for College Students

This was one of the first music therapy experiences that I created and facilitated. It is one of my favorite memories because it was with a live piano. The experience is intended for young adults and/ or college students. When I led this facilitation, it was during finals which was perfect timing :)
I have included a audio of my music therapy partner and I practicing together as an example however this experience is best done live with a piano.

Intention:
To facilitate relaxation young adults
To be more in the body, less in the head at college
To improve circulation/ blood flow
To improve deep breathing

The meditation revolves around 3 improvised piano chords. This was very intentional. Our audience were music therapy students who had been trained to analyze and pay attention to every musical note. We needed to create music that facilitated relaxation and a soothing effect without overstimulating them with complex notes.